For nearly 20 years we've kept women comfortable and confident in their changing bodies and reminded mamas to take a moment for themselves. We're happy to share expert advice, helpful resources and reminders, and a little inspiration to help support you through your pregnancy, postpartum recovery, and breastfeeding journey.
Getting to the gym is a daily battle we wage with ourselves. We've always got a million excuses: the kids, work, home, carpool, a Sex in the City rerun, etc. But Sia Cooper, the amazing woman behind Diary of A Fit Mommy, shows us how we can squeeze in a workout anywhere.
Check out Sia's beyond inspiring playground exercise routine below. And yes, those are our Layered Nursing Cami and Convertible Capri Pants she's breaking a sweat in!