Pregnancy Workout Tips by Sara Haley: Avoid Crunches!

0 Comments / Post by by Heidi Rauch

Pre and postnatal exercise guru, Sara Haley, shares some her favorite workout routines for moms to be. Tip 1: Say no to crunches! Instead, try bridges which workout the core and glutes. Get full details in the video below.

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Pregnancy Workout Tips by Sara Haley: Avoid Crunches!