For nearly 20 years we've kept women comfortable and confident in their changing bodies and reminded mamas to take a moment for themselves. We're happy to share expert advice, helpful resources and reminders, and a little inspiration to help support you through your pregnancy, postpartum recovery, and breastfeeding journey.
Pregnancy Workout Tips by Sara Haley: Avoid Crunches!
Pre and postnatal exercise guru, Sara Haley, shares some her favorite workout routines for moms to be.
Tip 1: Say no to crunches! Instead, try bridges which workout the core and glutes. Get full details in the video below.