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Balancing Table (Dandayamna Bharmanasana)
During pregnancy, being on all fours is a wonderful way to help get the baby into optimal position—aligning his or her back with the curve of mama’s belly. Balancing table, with a leg and arm extended, helps to create length in the front body, builds strength in the low and mid back, provides gentle abdominal toning, increases balance, and builds focus and concentration.
Learn more poses from the yoga for mamas series here.