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Moment for MAMA

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yoga for mamas: child’s pose

Child's pose is a great way for a pregnant or nuring mom to relax in Belabumbum activewear.

Child’s Pose (Balasana)

Child’s pose encourages the focus to turn inward as it stretches the hips, thighs, and ankles.  Knees remain open wide to make space for a growing belly, and arms can be extended in front of the body, stretching the upper back.  When the palms are turned upward, it allows the shoulders to soften and it’s a lovely sign of receptivity—opening to what is, and what is coming. 

View all poses from the yoga for mamas series here.

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