For nearly 20 years we've kept women comfortable and confident in their changing bodies and reminded mamas to take a moment for themselves. We're happy to share expert advice, helpful resources and reminders, and a little inspiration to help support you through your pregnancy, postpartum recovery, and breastfeeding journey.
It’s nice to celebrate the people you love on Valentine’s Day with gestures small and big...but it’s also nice to give a little love to yourself. Why not this year carve out some time to treat yourself, mama? Here are 5 ways to practice self-love this Valentine’s Day ❤︎ Indulgent Spa Night:Light the candles, use your favorite relaxing bath salts or oils and leave all electronics at the door. Read a book or meditate while you wear a face mask. And slip into a super soft robe when you get out. Massage:Treat yourself to a prenatal or postnatal massage - there are so many benefits and if you consider yourself to be a busy person, it’s truly a way to force yourself to slow down. Cook A Fancy Meal: Not going out to dinner? Enjoy a cozy and special meal from the comfort of your own home - but don’t skimp on the menu! Make it special! Get dressed up, or better yet... dressed down in your favorite PJs. Clear Your Mind: Take a yoga class - if that’s not realistic during this phase of life then simply dim the lights, get comfy and find a yoga lesson on YouTube to practice. Or you can meditate! First timer? Try an app like Headspace or Calm to guide you. Treat Yourself To Flowers: It’s nice to be surprised with fresh flowers, but it’s also nice to treat yourself and pick them out :) Wait until the day after Valentine’s when prices are slashed and treat yourself to a bunch of flowers that you can spread out all over your home.