Pregnancy Workout Tips by Sara Haley: Say No to Up Dog!
Pre and postnatal exercise guru, Sara Haley, shares some her favorite workout routines for moms to be.
Tip 3: Say no to Up Dog! Instead, try plank position or a sit-up with support from your knees. Get full details in the video below.
https://youtu.be/QIZrMDGPICU