For nearly 20 years we've kept women comfortable and confident in their changing bodies and reminded mamas to take a moment for themselves. We're happy to share expert advice, helpful resources and reminders, and a little inspiration to help support you through your pregnancy, postpartum recovery, and breastfeeding journey.
Pregnancy Workout Tips by Sara Haley: Say No to Up Dog!
Pre and postnatal exercise guru, Sara Haley, shares some her favorite workout routines for moms to be.
Tip 3: Say no to Up Dog! Instead, try plank position or a sit-up with support from your knees. Get full details in the video below.