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yoga for mamas: seated twist

Belabumbum active is great for prenatal and postnatal yoga classes.
(Sukhasana with twist)

In prenatal yoga, it’s best to avoid deep, closed twists that put pressure on the abdomen, and therefore, on the baby.  But a gentle seated twist can help to open hips and release tension in the spine, and help you to find a neutral pelvis, anchored through your sitz bones.  With baby facing mostly forward, and a focus on lengthening through the spine and side ribs, this twist is a great stretch for the mid and upper back. 

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