Exercise You Can Do From Home During Postpartum
So your doctor has given you the ‘clear’ to exercise - you’ve healed from given birth and are ready to fit into your pre-pregnancy wardrobe. You have the motivation — but you also have a newborn, a long list of to-dos and the thought of leaving for the gym seems impossible. Luckily, you can kick-start your postpartum workout routine from the comfort of your own home. So put on your workout gear and squeeze in a workout during baby’s nap or right after you put her down to bed.
Here are some great options to try!
Momma Strong is devoted to helping mamas get fit, offering three different programs online from pregnancy through postpartum and beyond.
Fitness Blender offers a ton of free programs all online!
Aaptiv is an app you download to your phone which allows you to take trainer led classes from your home - there are programs specifically designed with moms in mind.
Nancy Anderson’s Ab Rehab program specifically targets your abdominals which may have separated during pregnancy with a 4-phase workout program.