Have you heard of 'the 4th trimester’? It’s the concept that the final phase of pregnancy begins after your baby is born and lasts the first few months of their life. It’s the postpartum period of healing, growing and developing. It’s hard, no doubt maybe the hardest part of pregnancy all together! Here are a few great articles and resources to help you navigate the 4th trimester.  The First Forty Days: This is a wonderful book full of support and recipes created specifically to nourish the healing mama after birth. Read this during your 3rd trimester!...

Sharon from Much Most Darling put together a great list of what to pack for a birthing center. The biggest benefit we saw to letting me labor and deliver at a Midwifery clinic / Birthing center was the fact that the average amount of time women and families are there is a fraction of how long we would stay in the hospital.  

Registering for a baby can be an overwhelming task for a first time mom - there’s soooo much baby gear to think about, so many different reviews and opinions to consider. We often find that moms forget one very important category when registering….putting themselves on the list! That’s right - it’s not just all about baby, mama. You need to take care of yourself during the postpartum and early days with a newborn in order to be the best mother you can be. So when you’re thinking about creating your perfect registry before your baby shower...

We’re thrilled to have the chance to chat pre and post-partum wellness with new mama Erin Williams— a doula, lactation counselor, pre/postnatal fitness expert, and Lamaze certified childbirth educator.  Erin moved to NYC in 2002 to pursue a career in fashion and modeling and lives on the Upper East Side with her husband, her sweet baby boy, and their fluffy cats. Erin has been practicing yoga for over 10 years as a way to keep sane in NYC and teaches pre and post natal fitness and yoga teacher at FPC/NYC. She also has her own practice as a doula...

We are loving all of this breast inspired artwork and decor that’s trending right now. A fun gift for an expectant mama? We think so! Boobs Print by Natalie Catalina Moon Melons by Stella Maria Baer You Are Unique Print Breasts In Cream Boob Wrapping Paper Boob Print by Julia Hefferen Boobs Are Beautiful Mug Boob Print by ForTheLoveOfCo